Physical Education

	Physical Education
	2010	Mr. Lore 447-4673

	Elementary Activities Basketball, volleyball / net games, track and field, softball, winter/ spring physical fitness testing, and low organized games. Primary Activities Movement Education-- locomotor skills, playground ball skills, net activites, throwing, catching and kicking activities, tee-ball, and low organized games	Winter Intramurals Basketball
	Warm-up Exercises and Stretches Flexibility Straddle Stretch---legs Standing toe touch stretch--- legs Lunge step stretch- side and forward----legs Quad stretch----legs Butterfly Stretch---- legs Arm circles Shoulder circles Neck circles Wrist circles Triceps stretch Trunk circles---mid-section Overhead reach---mid-section Trunk twists---mid-section Abdominal Strength Crunches and sit-ups leg extensions bicycle ride 10 second leg drop and raise	Upper Body Strength Regular and knee push-ups Roman push-ups Line walks crab push-ups crab kicks wall push-ups Leg Strength Floor touches lunge steps calf raises wall sit Cardio Line jumps--forward, sideways jumping jacks twist jumps stride jumps apart/together/cross-over Students in grades 3 thru 8 should be able to demonstrate all these. ***Parents: Do you see your child practicing these at home? They should be!!

		rev 1/14/10 c. lore